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Breathwork Sessions
I am currently nearing the end of my training to become a Breathwork Facilitator. Seven Directions® Breathwork is an international institute that places great emphasis on mindfulness, integrity, trauma sensitivity, and a deep connection to one's own inner wisdom. As part of my training at this institute, I offer free breathwork sessions. These sessions are an opportunity to learn about Conscious Connected Breathwork (CCB) and experience the power of connected breathing.
"We don't 'achieve' connection. We remember it — and in remembering, we remember our connection to everything."
What is Conscious Connected Breathwork (CCB)?
CCB is a dynamic breathing technique in which we breathe consciously and in a connected way: an active, deep inhalation – followed by a relaxed, open exhalation.
The method combines physical, emotional, and sometimes spiritual aspects: Breath serves as a gateway to deeper layers of consciousness and body awareness. Conscious Connected Breathwork can release suppressed emotions, stress, and tension by reactivating the body's natural energy flow.
You decide at any time how deep your journey goes. In a breathwork session with me, I will give you impulses and tools to control the intensity of your process. I will be by your side throughout the entire session, guiding you attentively.
Through this circular breathing, we can, among other things,
Session procedure
Arrival & Introduction: We take our time to settle into the room (online or offline), you will learn how the technology works and what to expect.
Breath journey (approx. 40–45 min.): You will be accompanied by music and guided mindfully through the breathing practice by me.
Integration: At the end, there is time to reflect, integrate, and – if you like – share.
The sessions can take place both online and offline, in one-on-one sessions or as group sessions. Currently, I offer these sessions free of charge as part of my training. Those who wish to make a small donation are welcome.
Why Seven Directions® Breathwork?
Seven Directions® Breathwork adheres to high ethical standards based on respect, mindfulness, and integrity. Every breathwork process is guided with clarity, transparency, and deep respect for your personal boundaries. My approach combines professionalism with authenticity, creating a trusting space where transformation can occur honestly and responsibly.
Dates and newsletter
Get in touch
Discover upcoming dates and receive inspiration to guide you on your journey back to what truly moves you. My thoughts aren't polished, perfect, or absolute truths, but rather something constantly evolving and becoming. Sometimes quite chaotic, sometimes remarkably clear, but always heartfelt.
info (at) incircles.com