Part of my journey
2025
Breathwork Facilitator
Seven Directions® Breathwork
Our breath is medicine. It connects our inner self with the outer world and anchors us in the present moment. Breathing is something you can control in your body at any time. It gives you back the power to actively shape your life and let go of what you no longer need, without having to understand what you've carried your whole life. It's about allowing yourself to feel again, without distinguishing between good and bad.
2024
Sound massage I
Peter Hess® Institute
Sound works at the cellular level. Sound moves and stirs things up, just before a new order can emerge. The Peter Hess sound massage combines science with something that is almost impossible to measure: a subtle space between vibration, body, and consciousness.
With this gentle method, I guide your entire being back to greater clarity, spaciousness, and quiet presence.
2023
Intuition Training II
Institute for Intuition Training – Alexandra Sorgenicht
A deeper journey to intuition, to hold spaces for others where there is more clarity than chaos, more trust than doubt. And yet, to acknowledge that both can coexist – that one is what makes the other possible in the first place.
2023
Anusara Yoga Immersions
Nicole Konrad
The Anusara Immersions are an invitation not only to practice yoga, but to understand it—in the body, in the breath, in the mind, in being. I feel connected to tantric philosophy, which doesn't suppress anything, but integrates everything: strength and softness, light and shadow, inner and outer worlds. With yoga, I guide participants not only as a practice, but as a path inward.
2022
meditation teacher
Tajet Garden
During this training, I discovered my passion for leading meditations—for spaces where connection arises without words, and also those where words weave new closeness. I've always loved playing with language and weaving stories—today I use precisely that to gently guide you inward, so you can hear yourself more clearly again.
2020
Intuition Training I
Institute for Intuition Training – Alexandra Sorgenicht
This intuition training allowed me to continue my lifelong journey to my inner voice. What I bring to my work from this is a space where you can hear yourself better, where intuitive impulses suddenly become more tangible, and where you develop trust in the wisdom that already lies within you.
2020
Anusara Yoga Teacher 200h
Nicole Konrad
Anusara Yoga combines precise alignment with heart, mindfulness, and joy in movement. For me, this training was a deeper arrival in my body – a better understanding of how alignment doesn't restrict, but rather creates spaciousness. This creates a space where you can consciously feel yourself, soften, breathe more deeply, and feel more connected – with yourself and with everything that is.
2019
Reiki I
Vidaya Reiki Cologne
Reiki taught me what it feels like to trust subtle energy. It reminded me that everything is interconnected and that gentle attention can facilitate profound transformation.